China has a rich history of natural and herbal medicine that incorporates a range of remedies that involve many familiar herbs, spices, plants and foods. Ancient Chinese home remedies typically center on their extensive herbal knowledge and use of ginseng. They are also known for formulating treatments to improve one’s overall health, vitality, and life expectancy. Many of their home remedies have survived more than 5,000 years.
chinese home remedies 14 Ancient Chinese Home Remedies
Overview of Ancient Chinese Medicine
Every region of China possessed their own assortment of local herbal cures and secrets that stayed within their own community. As time passed, other cultures started to catch wind of various remedies that they started to embrace on their own. Over thousands of years, ancient Chinese medicine strived to harness the power of herbs so that they could increase their longevity and quality of life. Herbs, spices and plants were used to restore body functions to normal and combat numerous illnesses.
Home Remedies from Ancient China
The Chinese have expanded upon their ancient remedies to provide solutions that greatly increase the effectiveness of today’s treatments, lessen side effects, and in some cases – completely replace modern medicinal approaches. The bulk of their remedies centers on thousands of wild flowers and herbs. Below you will find a variety of ancient Chinese home remedies that could come in handy for you:
a) Cloves:
If you’ve ever baked a holiday dessert, chances are you might have used cloves. This strong spice once fueled trade to the West Indies and also has an impressive natural remedy past. Possessing antiseptic and antimicrobial qualities, the ancient Chinese used the spice to treat fungal infections, digestive ailments, and respiratory conditions.
b) Cardamom:
The ancient Chinese would use cardamom to treat stomach disorders, such as soothing indigestion and eliminating excess abdominal gas. In some circles, cardamom was used as an antidote for snake and scorpion venom bites.
c) Herbal Teas:
Sipping on herbal teas played an important role in ancient Chinese medicine. They were made using either fresh or dried herbs.
d) Licorice Tea:
Drinking licorice tea was believed to help a patient recover faster from a cold.
e) Rhubarb, Ginger & Licorice:
A traditional Chinese remedy for constipation combined the roots of rhubarb, ginger, and licorice to create a tea that combated digestive weakness.
f) Aloe Vera:
From wound healing to treating skin conditions, traditional Chinese medicine included aloe vera as a way to address a range of medical concerns. For example, aloe is known to moisturize, tighten and stimulate new skin cell production, which can help fight the presence of wrinkles and fine lines.
g) Chrysanthemum Tea:
The ancient Chinese would brew a cup of chrysanthemum tea to enhance their vision and treat eye disorders.
h) Ginger Tea:
When the ancient Chinese wanted to tame an irritated stomach, they would sip on ginger tea.
i) Ginger Root:
In ancient China, sailors would chew ginger root as a way to prevent getting sick while at sea. Modern studies have shown that ginger effectively prevents nausea and vomiting.
j) Dandelion:
Dandelions have played a role in traditional Chinese medicine by offering a treatment for gastrointestinal disorders and appendicitis. Nursing mothers who ate parts of the weed expected to increase their lactation.
k) Raspberry:
To treat diarrhea, it was not uncommon for the ancient Chinese to use raspberry leaves as a remedy.
l) Massage:
There is recorded documentation that ancient Chinese medicine included the practice of massage dating back to 3000 BC. They believed that the systematic manipulation and rubbing of body tissues and muscles would relax and soothe aches. Various herbs were also incorporated into their massage treatment plans to enhance the benefits.
m) Alfalfa Tea:
To treat stomach ulcers and a sluggish intestinal system, an ancient Chinese remedy involved brewing and sipping a cup of alfalfa tea.
n) Chinese Green Tea:
Packed with antioxidants, green tea has been proven to serve as an effective weight loss aid, refreshing stimulant, and treatment for lowering cholesterol.
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