Ayurveda is an ancient Indian healing system that is at least 5,000 years old. It uses many techniques to cure ailments and promote health. These include:
- Yoga
- Breathing exercises
- Diet
- Herbs
- Massage
- Acupuncture
In Sanskrit, ayurveda literally means “the science of life”. Ayurvedic philosophy believes that the body and mind are deeply connected and physical health cannot be obtained without mental, emotional and spiritual health. As ayurveda is becoming increasingly popular in western countries, many researches are being conducted on its efficacy. Results reveal that Ayurveda can help to treat many disorders and allergies. Ayurveda can be especially effective in treating the following ailments, to name only a few:
- Acne
- Hypertension
- Impotence
- Arthritis
- Insomnia
- Asthma
- Low Libido
- Backache
- Migraine
- Cellulite
- Cholesterol
- Obesity
- Constipation
- Osteoporosis
- Diabetes
- Smoking
- Yeast Infection
- Philosophy of Ayurveda for Health
Ayurveda treats illnesses holistically by addressing the root causes and not just the symptoms. Proper guidance is provided regarding diet and lifestyle to enable people to get cured from ailments and stay healthy. Humans live in a complex environment and their physical and mental health depends on factors such as relationships, emotions, financial status, work, diet, lifestyle, society, weather etc. Any undesirable changes in these factors can affect one’s health. Ayurveda not only rectifies the illness but brings harmony to one’s life.
How Ayurveda for Health Treats a Disease
First, ayurveda heals emergency symptoms of a disease such as high fever. Then the root causes are addressed and treated. Ayurveda uses remedies such as breathing techniques, exercises, yoga poses, cleansing procedures, herbal medication and healthy changes in diet. It is essential to cure and eliminate the root causes, otherwise they will cause the ailment to re-occur again or in another form.
Ayurveda Disease Management
Ayurveda uses the following components to heal a disease:
- Identify the health problem
- Eliminate the root causes of illness
- Purify and cleanse the body
- Restore balance to body and mind
- Strengthen and revitalize impacted organs and systems to prevent relapse
How Ayurveda for Health Works
A person usually falls ill due to factors such as bad diet, lack of exercise, unhealthy habits like smoking or excessive drinking, stress, relationship issues and similar psychological causes. Treating and curing these underlying causes is important to completely heal the illness and promote recovery.
Ayurveda for Health Treatments:
After the condition is diagnosed, ayurvedic experts treat the ailment using the following methods:
- Effective herbs are used in teas as remedies.
- Warm bath is also recommended.
- Special diets, yoga, exercise and relaxation therapies such as massages are utilized.
- Healthy changes are recommended in your daily routine to improve health and help you live harmoniously with nature and your surroundings.
- The innate resilience and immunity of the human body is kindled to restore balance and good health.
0 comments:
Post a Comment