As the name suggests, aromatherapy is the healing of soul, mind and body using scented essential oils and beautiful fragrances. It is a pure as well as unadulterated natural remedy to several aches, dull moods, stress, etc. In this method, concentrated extracts of blossoms, roots and leaves of herbs are used. The active ingredients in these herbs aid in healing many ailments. The aroma obtained from these essential oils is purely natural and give therapeutic benefits. In concentrated form, essential oils are highly powerful. Hence, they are not applied directly on the skin. First they are diluted with carrier oils such as sweet almond oil, apricot kernel oil or vegetable oil. If two types of essential oils are combined with the carrier oil, it is always very effective in soothing pain and calming mind. Aromatherapy is practiced in parlors and spas as only professionals are aware of the formulations. Read through the below lines to know in detail about aromatherapy benefits.
Benefits of Aromatherapy:
Following are some aromatherapy benefits:
Relieves spasms and cramps:
Aromatherapy has therapeutic effect on headaches, muscle cramps and muscle spasms. For treating spasms, pain and headaches, generally professionals recommend eucalyptus oil. Peppermint and lavender oils have soothing effect on pain and cramps. Also, this therapy gives relief from labor pains during childbirth. Also, it is known for normalizing childbirths and curing labor experiences.
Healing properties:
Aromas may be used as the first aid measure for cuts and minor burns. For instance, tea tree essential oil gives relief from cuts, insect bites, rashes, warts, etc., while lavender essential oil is good for inflamed skin. Aromatherapy can be used for relieving the discomfort caused by allergies, asthma and arthritis.
Rejuvenates and energizes:
The best use of aromatherapy is that it relieves stress and calms down tension mood. Because of this, it is used as a sleep inducer as it helps in easing stressful conditions. This is because the essential oils and scents afflict body by decreasing the stress causing hormone levels. Due to this, aromatherapy sessions are popular at wellness centers and spas. Massage and aromatherapy are best methods for de-stressing and loosening muscles. Also, the sessions aid in lessening depression, weariness, anxiety, etc., while increasing energy levels and alertness of body.
Stimulates immune system:
If you undergo aromatherapy, it strengthens immune system and alleviates bacterial and fungal infections from immune system. As aromatherapy boosts immunity, several diseases can be cured. Tea tree oil can be used for treating acne, onychomycosis nail infection and athlete’s foot. Most people are not aware that aromatic massage decreases cortisone levels in children suffering from juvenile rheumatoid arthritis.
Drives away cold:
Sweet orange oil, tea tree oil, rosemary oil, peppermint oil, etc give relief from cold symptoms such as sore throat, blocked nose and so on. Inhaling the aromas that emit from a bowl of hot scented water is sufficient for clearing nose congestion.
Helps in blood circulation:
True bay essential oil is the best oil for aiding blood circulation, whereas grapefruit and lemon essential oils are also effective. Calendula oil is the good carrier oil for these oils. Clove, marjoram, thyme, rosemary and basil oils are some other oils which improve blood circulation. These oils control high blood pressure.
These are a few aromatherapy benefits. These are harmless as they are natural oils. They are effective in relieving several ailments. We hope that this article encourages to try out it for yourself.
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