5 Natural Foods for Memory Improvement
There are some foods that can help in memory improvement boost your thinking and logical capabilities.Five such foods, when made a part of your diet can help greatly in increasing your memory.These foods are known to help especially with age related memory loss.memory improvement
Rosemary tea for memory improvement
Rosemary is a herb that is known to improve memory when taken in the form of tea.Make tea from the herb rosemary and drink it twice a day.
Almonds for memory improvement
Almonds are good for memory improvement. Soak 10-12 almonds in water overnight. The next morning, grind them to make a fine paste and take this paste with 1 tsp of butter . They are also known for strengthening the nervous system.
Black pepper for memory improvement
Grind a few seeds of black pepper and take this powder with 1table spoon of honey. This paste when consumed twice a day is known to be good for memory improvement.
Sage for a good memory
The herb sage acts on the cortex of the brain and thereby strengthens it. Drinking tea prepared from the leaves of the sage tree can be a great help for memory improvement.
Cumin seeds for memory improvement
Mix about 3 grams of cumin seeds with honey and eat a sppon of this mixture for twice a day. This is knwon to be a good remedy for memory loss especially when caused due to ageing of the body.
Tips for memory improvement:
- Take phosphorus rich foods like cereals, pulses, milk, nuts, egg yolk, fruit juices etc. as they are known to help increase your memory power.
- Cow’s milk is very beneficial for people with a weak memory or memory loss due to ageing.
- Eat an apple everyday day . It is an effective tonic for the brain.
- Make sure that you get at least 8 hours of sleep everyday as sleep deprivation can be a reason for weak memory.
- Relaxing techniques like meditation are known to help greatly in memory improvement.
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