For women, breast tenderness is a common occurrence – often developing during their ‘period’ or alerting the body that they are pregnant. However, some cases are associated with the presence of disease and should be looked at by a medical professional. For the normal changes that take place in the body, home remedies for tender breasts can help ease the discomfort.
Home Remedies for Tender Breasts 15 Home Remedies for Tender Breasts
Causes of Breast Tenderness
Usually, breast tenderness is associated with hormonal or reproductive changes – especially during early pregnancy, premenstrual syndrome, or premenstrual tension. Dietary changes can cause tender breasts, such as drinking large amounts of caffeine. If you use estrogen medications, like birth control pills, your breasts are more likely to become tender. Weight gain can cause the breasts to droop and become sore. The breasts can become inflamed during breastfeeding.
Breast tenderness can also indicate the presence of a disorder, such as mastitis (breast inflammation), fibrocystic breast disease (benign breast changes), breast abscess, or something more serious, such as cancer tumor or an ectopic pregnancywhen the baby grows outside the uterus. Fibro cysts can also cause breast tenderness because of the lumps that form.
Breast tenderness worsens with pressure and sometimes, it only takes a small amount of pressure to set off the discomfort. Depending on the cause, pressure may not affect the tenderness. Breast swelling may also accompany the tenderness.
Tender Breast Home Remedies
When you are sure tender breasts is your body’s reaction to pregnancy or the menstrual cycle, you may want to look into the following home remedies for breast tenderness:
a) Cabbage Leaves:
To treat breast tenderness, you may want to try placing a couple of raw cabbage leaves on the breasts and cover with a towel. Leave on the remedy for about an hour to treat the tenderness and soreness. You should be able to ease the discomfort for at least three hours. If you like, you can cover the cabbage leaves with a towel.
b) Ice:
Place a bag of crushed ice wrapped in a towel on tender breasts. Find a comfortable position to lay and stay still. Within an hour, the tenderness and soreness will have disappeared. No crushed ice? Position a bag of frozen vegetables on your breasts peas are the best because they can be easily maneuvered across the curves of your body.
c) Flaxseed:
Ground flaxseed added to your food or drink can help treat breast tenderness. Add about one teaspoon of ground flaxseed to your meals and drinks. Since the body is unable to digest whole flaxseed, try grinding it up in a blender or food processor. Ideas for adding flaxseed includes putting it in protein shakes, yogurt, and cereal.
d) Heating Pad:
Place a heating pad or heated towel on your breasts to ease the pain. Leave the compress on for 15 to 20 minutes at a time or until you feel the pain start to fade.
e) Herbal Tea:
Drink a cup of herbal tea every day to help flush out the toxins in your system and reduce the swelling and soreness of the breasts.
f) Add Soy to Your Diet:
An increase of soy products in your diet can help decrease breast tenderness because it contains isoflavones.
g) Get Moving:
Exercise can help ease the discomfort of breast tenderness. Even if you start out with 30 minutes of walking every day, it can help.
h) Say ‘No’ to Caffeine:
Drinks with caffeine contain methyxanthines, which can cause lumps in the breasts to become inflamed. If you pass on these kinds of beverages, you will start to see a difference in a few months.
i) Eat Fewer Fatty Foods:
Lower the amount of fat content in your diet to decrease the estrogen in your system. Elevated estrogen levels can cause lumps to grow in your breasts. To see a difference, it will take at least two months of sticking with this remedy.
j) Increase Fiber Intake:
Increasing the amount of fiber in your diet can help reduce swelling and tenderness in your breasts. The fiber helps absorb excess estrogen. It is suggested to aim for at least 25 grams of fiber per day.
k) Calcium:
Increase the amount of calcium in your diet to treat breast tenderness. Suggested food and drink options include cheese, sesame seeds, tofu, yogurt, milk, Brazil nuts, herring, and green leafy vegetables (especially kale, mustard, collards and turnip greens).
l) Selenium:
Add more selenium to your diet (such as liver, fish, bran, sunflower seeds, crab, shrimp and bacon) to treat breast tenderness.
m) Vitamin E:
Applying Vitamin E oil to your breasts on a daily basis will help ease the pain of tenderness. You can also take large doses of vitamin E supplements as much as 800 I.U. to see a difference. The typical dose is 400 I.U.
n) Put on Your Bra:
When tenderness develops, put on your most comfortable bra that offers good support for your breasts, as going without a bra can make breasts more tender and sore.
o) Lose Weight:
If you constantly deal with tender breasts, losing weight can help ease the discomfort, as excess pounds can make the breast hurt more.
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