For most women under the age of 50, every month brings the “joys” of a menstrual cycle, as the female body encounters a series of changes to prepare for a significant event in her life. If a woman is not pregnant, then menstrual bleeding will occur. While you cannot permanently stop your periods without medical intervention, there are home remedies to stop heavy bleeding in a menstrual cycle.
stop menstrual cycle home remedies 10 Home Remedies to Stop Menstrual Cycle
What is a Menstrual Cycle?
A women’s body undergoes a series of changes known as the menstrual cycle as a way to prepare for a pregnancy. About once a month, the uterus grows a new lining (called the endometrium), which is meant to support a fertilized egg. However, when no fertilized egg is present, the uterus will shed the lining and a woman will experience menstrual bleeding (referred to as a ‘period’) that takes place on a monthly basis. This process will continue until a woman reaches around 50 years old and experiences menopause, or unless she is pregnant. The average menstrual cycle is 28 days, but it is normal for some women to have a cycle that is shorter or longer [1].
Causes and Symptoms
A woman’s menstrual cycle is controlled by her hormones. During every cycle, the brain’s hypothalamus and pituitary glands transmit hormone signals back and forth to the ovaries. The ovaries and uterus use these signals to prepare the body for pregnancy. Playing the most significant roles in how the uterus changes during each menstrual cycle are the hormones estrogen and progesterone. A change in hormone levels can affect a woman’s cycle – sometimes sending it to a screeching halt.
Besides the most obvious reasons (a pregnancy), other things that can stop a menstrual cycle include:
• Taking birth control pills
• Low body fat percentage
• Losing a lot of weight
• An eating disorder
• Being overweight for your height
• Too much stress
• Exercising too much
Menstrual Cycle Stopping Home Remedies
There are really no healthy ways to stop a menstrual cycle unless you enlist the assistance of a medical professional. However, there are home remedies to consider when you wish to treat and stop heavy bleeding. Below are a few suggestions to consider that could reduce menstrual bleeding during your period:
a) Rigorous Exercise:
Although not recommended, some people have stopped their menstrual cycle (usually only for one month) by engaging in an excessive amount of exercise. Running, swimming and doing aerobics for 3 to 4 hours on a daily basis can affect a menstrual cycle. The female body needs a certain amount of calories, protein and fat in order to maintain menstruation.
b) Coriander Seeds:
To reduce menstrual bleeding, coriander (also known as cilantro) is an herb used for cooking that has been known to affect a period. Try boiling one teaspoon of dried coriander seeds in one quart of water. Boil until half of the liquid has evaporated. Sweeten the brew with a bit of sugar before drinking the warm solution.
c) Papaya:
Some people have reduced their bleeding during a menstrual cycle by consuming papaya fruit.
d) Parsley:
To stop heavy bleeding during a menstrual cycle, consider drinking parsley juice every day.
e) Vitamin K:
Since vitamin K is known to help proper blood clotting and prevent excessive bleeding, women may take the supplement to stop heavy menstrual bleeding. A recommended daily dose of vitamin K is 65 mcg. You can also eat foods rich in the vitamin, such as kiwi fruit, avocado and dark green leafy vegetables, such as Swiss chard, kale, spinach, and collard greens.
f) Vitamin C:
If a woman suffers excessive menstrual bleeding, fragile blood vessels might be the cause. To ease this type of heavy bleeding, consider taking vitamin C supplements to strengthen the vessels. The recommended daily dose of vitamin C is 200 mg. You can also pile on foods with high amounts of vitamin C, such as citrus fruits, strawberries, broccoli, papaya, guava, kiwi, bell peppers, and Brussels sprouts.
g) Yoga:
Practicing yoga has been known to help stop heavy bleeding during menstruation.
h) Vitamin A:
Vitamin A is an antioxidant that can help protect cells against damage. Because of this, when a woman has a deficiency in vitamin A, she may experience heavy periods. A daily dose of 1 mg vitamin A is recommended. Foods that contain the vitamin include dark leafy greens, carrots, sweet potatoes, lettuce and cantaloupe.
i) Vitamin B:
The liver uses vitamin B to convert excess estrogen into weaker and less harmful forms. Vitamin B6 plays a role in generating prostaglandins, which reduces abnormal blood clotting. You are recommended to take a daily dose of 100 mg or increase your intake of foods with the vitamin, such as dark green leafy vegetables, canned tuna packed in water, poultry, seafood, yogurt, avocado, spinach, turnip greens, and dairy products.
j) Vitamin D:
Vitamin D works on balancing hormones that can provide relief from heavy menstrual bleeding. One of the best ways to get vitamin D is to spend at least 10 minutes in the sun for about 2 to 3 times a week. You can also eat or drink fortified dairy products, salami, eggs, ham, mushrooms, oysters, fish, or cod liver oil.
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